While you should certainly hydrate throughout the day and earlier in the evening, cut back on those post-dinner drinks. This is especially true if it’s raining, snowing, windy, or just unnecessarily cold outside as most of us would much rather stay in our warm sleeping bags. Having to get out of bed in the middle of the night to answer nature’s call is not exactly a pleasant experience. Even OTC and herbal remedies can react negatively with other medications, so it’s best to play things safe before you start taking extra supplements. However, if you have any medical conditions or you take other medications, it’s worth consulting your doctor if any of these sleeping aids are right for you. There are plenty of other homeopathic sleep aids out there, such as lavender, valerian root, passionflower, glycine, and CBD oil, which may help you get to sleep. Although there’s no conclusive link in the scientific research between melatonin and improved sleep, some people do find that it helps them get to bed. Melatonin is a popular OTC supplement in the United States (it’s actually prescription-only in many countries!) that is often used as a sleep aid. Plus, using two sleeping pads better insulates you from the ground, which means you’ll be warmer on cold nights. It also helps to minimize any annoying crinkling sounds that inflatable pads often make if you turn over at night. The foam pad does double duty as a protective shield for your ultralight inflatable sleeping pad. The thought of carrying 2 sleeping pads on a backpacking trip is enough to make any pack weight-conscious camper sweat a little bit, but doing so can greatly increase the quality of your sleep.Ĭombining a quality inflatable sleeping pad, like the Thermarest NeoAir UberLite with an ultralight foam pad, such as the Gossamer Gear Thinlight Foam Pad, can add a surprising amount of comfort to your sleep system. A good option that offers a good mix of comfort and weight savings is the NEMO Fillo Elite Ultralight, which also packs down small for longer trips in the mountains. Hybrid pillows that have an inflatable chamber and a foam topper tend to have the best comfort to weight value. Unless you’re aiming for a sub 5lb (2.3kg) pack weight, you probably won’t notice this extra weight, but you will notice how much better you sleep with a pillow. There are plenty of lightweight camping pillows out there, some of which weigh under 2oz (56.7g). Sure, you can “make” a pillow out of a stuff sack and some spare clothes, but when it’s cold outside and you need to wear your clothing, you’ll have to say bye-bye to your pillow. If you want to experience this same level of comfort during a camping trip, a pillow is a good option. However, there’s a reason that we sleep with pillows when we’re at home: It’s more comfortable. Traditionally, pillows have been thought of as a “luxury” item for camping trips, rather than a necessity. Alternatively, if your sleeping bag comes with a small internal stash pocket, this can be a great place to keep earplugs at night. You can easily pick up a packet of earplugs at your local pharmacy or grocery store and stash them with the rest of your sleeping gear when you pack for your trip. Snoring tent mates and the cacophony of noises that occur naturally in the outdoors is enough to keep anyone awake at night.Įven if you don’t happen to have a tentmate that sounds like a 787 taking off next to you at night, earplugs can help minimize the amount of stimulation your brain faces while you’re trying to get some rest. Get EarplugsĮarplugs are a must-have piece of gear, whether you’re traveling the world or camping in a remote alpine meadow. We know how difficult it can be to catch some Zs in the mountains, so here are our top tips for sleeping on your next backpacking trip.ģ0 sleeping tips for backpacking: 1. Thankfully, there are plenty of ways that you can get your 8 hours in, even when you’re miles from your comfy bed. Getting a good night’s sleep while backpacking in the backcountry isn’t easy.
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